Reflective thinking. Keeping a training journal.

I used to keep a journal diligently when I was an art student back in 1999 and I would have lots of little blank sketchbooks that I carried everywhere. I would gleefully filled in the blank pages with drawings from observations, poems, writings, etc and it became a form of solace as well as a source of raw inspiration for my projects. I stopped doing that when I started working. When I restarted my Aikido training last year, I told myself that I wanted to make my training more meaningful and so I started keeping a journal again. In my last post I wrote about some of the other reasons why I started journal writing again. I find it useful as it wasn’t so much about trying to memorise everything that I learned after each lesson. It was more of capturing what I felt, my thought processes at that time and snippets of Sensei’s advice. To me, learning Aikido gave me a chance to learn new complex problem-solving situations as there is always something new to learn at every lesson no matter how repetitive it was. Below is a small list of what I remind myself on the importance of why I’m doing a training journal:

  • Write it while its still fresh! I write in my journal as soon as possible or at least within 24 hours. (The longest I took was 48 hours and yes I did beat myself about it!) I started out writing everything that I remember about the lesson that I just had. Then I would slowly analyse what I wrote and divided it into different categories for elaboration. The key point to note here is NOT ABOUT MEMORISING. It’s more of distilling the information into small chunks of analysis.
  • Giving a sense of perspective. Journal writing provides me with an opportunity to step back and think about what I’m learning, how I’m learning it and why do I remember certain things well.
  • Be constructive. I write about what I did well and what to improve. There’s no point in criticising yourself so much. (Coz in my case, there’s always something wrong with what I’m doing! Hahahahahah!)

At the end of the day, its really down to personal choice. I don’t share my training journal to anyone but I certainly encourage everyone to do it for whatever reason it may be. Whatever it is, your training journal has to develop naturally and it’s important to be consistent and have fun with it. If you are learning martial arts and have never had a training journal, I encourage you to try it!

Happy training and happy journaling : )

OMG! Happy Leap Day 2016!


My training journal


I decided to consciously write down in a little notebook aka My Training Journal, some aspects of what I can remember during my Aikido lessons. Just like how I used to always take notes/ doodle when I was a student moons ago. It was something I wanted to do for myself when I started my training last year. I don’t know if there are other martial arts practitioners out there who diligently keep a training journal. I’m sure it would be interesting to see it. (Starting to imagine pages of secret codes and symbols). My so-called training journal wasn’t like something that I specifically bought. It was just a little hardcover book, I always carry around in my bag which I use to just note down or draw stuff on a daily basis. Writing is a comforting action (I’m talking pen on paper people!) sometimes as compared to burying my nose looking at my phone the whole time. I started writing what I remembered in that notebook one Sunday afternoon after training while I was travelling home because I had this impending feeling that I will forget whatever that I just learned. My training notes initially looked like scribbles (because I was either in a bus or train) with little anecdotes of what Sensei said in class. I also started drawing weird little diagrams of the movements of certain techniques. It’s just so funny looking back now but it made perfect sense to me when I first did it. Oh well.

But then I realised I wanted to capture the essence of what Sensei taught us in class and not really like the specific mechanics of certain techniques. Being a reflective learner is very important in all aspect of our lives because we learn new things all the time. Especially important, I feel, if we dedicate our lives to learning something we seek to enhance ourselves – like martial arts. So, I’m going to continue with my training journal and it is exciting to see how it has changed over the months because I don’t like writing the same way all the time.

Till the next time, happy training : )

It’s really not that difficult

I managed to go for training today after recovering from a serious bout of flu. I was really sore all over but I just wanted to push on. I’ve lost weight even though I’ve only been training once a week for 2 hours. My appetite and energy level is decreasing by the day even though there were no changes to my diet. I forced myself to eat regularly and not skip a single meal, but I’m still losing weight. But hey, as long as I can move without difficulty I will push on! I really wanted to train and catch up. It’s been too long. Come to think of it, taking baby steps is so slow and draining but I’m doing something about it in the best way that I know. I don’t feel like anyone else understand what I’m going through and to be honest, I’m beginning to feel like it’s ok if no one does. Have I changed? Yes, definitely. Do I feel motivated at all? I do and it takes some work. But I keep telling myself that it’s really not that difficult when I put my mind to it. I really want to improve and advanced myself. Baby steps again, I said. Aikido training do give me a sense of peace and structure that I’ve come to appreciate. It’s a shame that I’ve only realised it now. I feel that self-realisation is like a gift from God that one have yet to receive. But if you do, it will definitely come when you least expect it. Like falling in love or experiencing a moment of brilliance. Also, I am grateful for the people around me who have given me guidance, especially Sensei. Goodnight world!