Imagine a watermelon below the tip of your sword

Visualisation is key when doing solo waza. And its really important to be able to visualise what your imaginary opponent is doing in front of you. Or else you’re just going through the motions without actually knowing why you have to move in a certain manner. I know this may sound like, “Duh! Pretty obvious right?” Well never take self-awareness for granted and always be vigilant!

Happy Training! I know I am.

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